Do you ever feel like you were just thrown into adulthood and told to figure it out? You might be 22 or 45—there’s really no age limit on feeling like an imposter in your own life. There’s no guidebook, no road map, but through therapy, I can help you lay out the pieces of the challenges you’re facing and put them back together in a more workable picture. Together, we’ll identify who and what is most important to you and work toward living a life aligned with those values—often the key to greater contentment and satisfaction.

I also help clients look back at the experiences and patterns that have shaped their lives up to this point, with the goal of resolving what we can and finding acceptance around what we cannot change.

I am here to support you as you navigate anxiety, relationship struggles, parenting challenges, and life transitions. We are not meant to go at it alone. If you’re ready to enlist some additional support, please reach out—I’d love to connect with you.