Individual and Couples Counseling
“The only way out is through” – Robert Frost
Makenzie Cheney, LMHC
Hello! I’m the face behind Rooted Monarch Counseling, located in Trinity, FL. I have been working in the field of counseling for over 10 years. My focus is on helping young adults better manage stressors and navigate life transitions, as well as supporting couples in strengthening their communication and connection. I am trained in Gottman Method Couples Therapy (Levels 1, 2, and 3 through the Gottman Institute), which allows me to incorporate research-based strategies into my work with couples.
I help clients lay out the pieces of their concerns and put them back together in a more workable picture. I strive to create an environment where individuals can open up quickly by being personable, non-judgmental, open-minded, and adding in a bit of humor when appropriate. Please contact me to schedule an appointment or a consultation to determine if I may be the right fit for you!
How can I help you?
I provide individual therapy to assist with the challenges you are facing, such as anxiety, depression, stress, relationship issues, parenting, grief or trauma.
I help couples work toward a more fulfilling relationship through improving communication, developing a better understanding of one another, and building a deeper friendship.
Currently co-hosting marriage workshops that provide couples with practical tools and strategies to strengthen communication, deepen connection, and enrich their relationship.
Schedule an Appointment
I’m happy to provide a free phone consultation, give me a call!